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5 Food Trends You Wont Be Able to Get Away From in 2022

According to the Food and Health Survey 2022 by IFIC, a global food and health research institute, more than seven in ten Americans are ordering food directly from restaurants. The number of people who use third-party delivery apps has increased from 15% in July 2020 to 28% in April 2022. Meanwhile, more than half of consumers say they’ll be eating more meals due to the COVID-19 pandemic.

5 Food Trends You Wont Be Able to Get Away From in 2022

While vegetables have always been associated with healthy eating, the next food trend you can’t escape in 2022 is the increase in the use of herbs, roots, and mushrooms. These earthy ingredients are rich in vitamins and adaptogens, making them easy to include in your everyday diet. In addition to vegetables, protein from plants is making a huge statement. This has even sparked the interest of fast-food chains, which have embraced plant-based proteins as a sustainable source of protein.

For vegetarians, there is a great deal of hope that meatless meat replacements will become more common. While a meat substitute may seem like an ideal solution, it can cause digestive problems and even lead to weight gain. However, it’s not the answer for everyone. A vegan lifestyle isn’t the only option for a vegetarian diet. It’s important to make a choice and experiment to find out what suits you best.

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